Adult & teenage swim school

Swimming is proven to reduce anxiety and stress levels, lower the risk of heart disease, improve sleep and is low impact on your joints. Its great exercise too. But what if you can’t swim?

SwimFit Midlothian is the only Adult & Teenage Swim School in the Lothians. Based in Dalkeith, I offer

  • A progressive learn to swim programme for adults
  • Teenage Fitness & age 8+ Stroke Development
  • Training for indoor & open water swim events.

Whatever your current swimming level or reason for joining, I will develop your confidence, strength, stamina and fitness through professional coaching and a commitment to supporting you in achieving your goals.

Find the right level membership for you below and complete the contact and disclosure forms to book:

 

SwimFit

60 min coaching session.

Ability: Able to swim 100m in all of the 3 main strokes.

Focus: A great cardiovascular workout whilst refining technique to ensure you move as efficiently as possible through the water. These sessions will enhance your current fitness training, increasing lung capacity, stamina and core strength. Drills, turns and open water swimming technique are included where required.

 

Stroke Development

60 min coaching session.

Ability: Able to swim 50m in all of the 3 main strokes.

Focus: 8 week technique macrocycle on a rotational basis for each stroke ensures your stroke develops to minimise drag and increase movement efficiency.

 

Improver

60 min coaching session.

Ability: Able to swim 25m in all of the 3 main strokes.

Focus: 8 week technique macrocycle on a rotational basis for each stroke ensures your stroke develops to minimise drag and increase movement efficiency.

 

Beginner 2 (Main Pool)

30 min coaching session

Ability: Able to swim approx. 10 to 20 metres. Technique needs developing

Focus: Smaller classes to enable regular individual feedback along with group demonstration. Coach still works both in the water and on poolside to ensure understanding of technique been demonstrated. Classes work to an 8 week technique macrocycle on a rotational basis for each stroke.

 

Beginner (Main pool & Teaching pool)

30 min or 60 min coaching session

Ability: Comfortable in water and able to place your face in / keen to learn how. Comfortable to lift feet from floor and kick with or without support.

Focus: Building confidence and learning technique foundations. Classes are small and quick paced to ensure maximum aerobic workout even though travelling short distances. Coach works both in and out the water to support and demonstrate

 

Non Swimmer (teaching pool)

30 min session

Ability: Uncomfortable in water. Unable to lift feet from floor or place face in water.

Focus: Becoming comfortable in water – submersion and orientation. Fully supported in the water by the coach. Slower paced to build confidence and trust. The teaching pool is warm and a low depth to enable feet to reach the floor whenever required. Maximum size of class: 4 adults.

 

TeenFit

30 min session

Ability: Age 10+and able to swim minimum of 100m in all 3 strokes and basic butterfly

Focus: Supporting your child’s love of swimming through fun aerobic challenges, drills, diving and turns. The classes follow an 8 week technique macrocycle on a revolving basis. This ensures they continue to refine stroke, minimise drag and increase movement efficiency.

 

Stroke Development Age 8+      

30 min session

Ability: Able to swim 50m in all 3 strokes but requiring specific stroke development

Focus: Stripping back technique to ensure foundations are in place which can often be missed in a learn to swim programme e.g balance and streamlining or hip rotation. Places are limited and in high demand for this class, a waiting list may be in place.

 

Ready to book? Complete your booking form by clicking here and your adult disclosure form or under 18 disclosure form.

Pricing

 

Non Swimmer (30 min)

£36 per month

Beginner Main Pool (30 min)

£28 per month

Beginner Teaching Pool (30 min)

£32 per month

Beginner (60 min)

£48 per month

Beginner 2 (30 min)

£28 per month

Stroke Development (60 min)

£40 per month

SwimFit (60 min)

£40 per month

TeenFit Age 10+ (30min)

£26 per month

Stroke Development Age 8+

£26 per month

# Discount available for multiple lessons

 

Get in touch

Contact us

This email address is being protected from spambots. You need JavaScript enabled to view it.
07597 577653

swim sessions

Dalkeith Community Campus
4 Cousland Road
Dalkeith
EH22 4EY

 

 

 

 

contactable hours

Mon - Fri 9:30am - 6pm
Sat 10:30am - 1:30pm
Sun 9am - 5:30pm